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How often do you replay conversations in your head?

How often do you replay conversations in your head?

by Rorri Geller-Mohamed, LCSW | Aug 29, 2021 | Uncategorized

How often do you replay conversations over in your head?  I know it’s definitely something I do.  You know when you have a conversation with someone and then end up playing the whole thing over and over in your head.  This can be both a good and bad thing when it...
How to maintain hope (even when it feels hard)

How to maintain hope (even when it feels hard)

by Rorri Geller-Mohamed, LCSW | Aug 23, 2021 | Uncategorized

Have you been finding it hard to stay positive and optimistic lately?  If so, know that you are not alone.  We are living through challenging times and sometimes we have to make more of a conscious effort to be hopeful and believe that change is possible.   I’m part...

Could this change your anti-racism work? (3 things getting in the way for white women)

by Rorri Geller-Mohamed, LCSW | Dec 5, 2020 | Uncategorized

This time of year is often a time that we reflect on the year behind us and the year we hope to have ahead of us.  As individuals that value racial equity and justice, especially for those of us who are white, it’s a great time of year to reflect on what anti-racism...

This 1 thing changed my anti-racism approach

by Rorri Geller-Mohamed, LCSW | Nov 29, 2020 | Uncategorized

I first got involved in anti-racism work in my late teens mainly because of the personal pain I felt from my brother’s experiences of racism as a person of color. It’s actually one of the main reasons that I become a social worker because I saw it as an...

23 Emotional Support Tips To Help Parents and Their Kids During This Pandemic

by Rorri Geller-Mohamed, LCSW | Mar 24, 2020 | Parenting

Are you wondering how you are going to get through this both physically and emotionally? We are dealing with some unprecedented and challenging times. As parents, we are scrambling to figure out how to keep our families safe, help our kids learn from home, work from...
What you can do to challenge racial injustice in school

What you can do to challenge racial injustice in school

by Rorri Geller-Mohamed, LCSW | Jan 31, 2020 | Parenting

What you can do to challenge racial injustice in school and what sometimes prevents us from doing that..School systems are inequitable and have a racist history that hasn’t been addressed.

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Latest articles

  • How often do you replay conversations in your head? August 29, 2021
  • How to maintain hope (even when it feels hard) August 23, 2021
  • Could this change your anti-racism work? (3 things getting in the way for white women) December 5, 2020
  • This 1 thing changed my anti-racism approach November 29, 2020
  • Is it racist to say Happy Thanksgiving? November 26, 2020

You don’t have to do this alone.  If there is a particular issue that you are struggling with that you want to address but can’t find the right words or way to do it, reach out, we are here to help.  You can press reply, email me at rorri@upowerchange.com, or send me a PM on Facebook. 

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U Power Change by Rorri Geller-Mohamed, LCSW © 2019